fitfatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 1014 * 92%
fat: 49.95g
|
protein: 85.86g
|
carbs: 48.71g
- -
Mon 11th: 1510 * 137%
fat: 95.58g
|
protein: 108.20g
|
carbs: 72.39g
- -
December 2015
Tue 15th: 1337 * 122%
fat: 75.95g
|
protein: 107.31g
|
carbs: 98.92g
- -
Mon 14th: 1280 * 116%
fat: 77.78g
|
protein: 107.95g
|
carbs: 57.10g
- -
Wed 9th: 1348 * 123%
fat: 70.51g
|
protein: 129.12g
|
carbs: 63.11g
1707*  359
Thu 3rd: 844 * 77%
fat: 36.86g
|
protein: 81.08g
|
carbs: 47.07g
1663*  819
Wed 2nd: 1117 * 102%
fat: 70.29g
|
protein: 97.02g
|
carbs: 39.23g
- -
Tue 1st: 1629 * 148%
fat: 111.29g
|
protein: 78.87g
|
carbs: 96.32g
1906*  277
November 2015
Tue 24th: 1179 107%
fat: 60.09g
|
protein: 129.39g
|
carbs: 34.43g
1906*  727
October 2015
Thu 22nd: 960 * 87%
fat: 52.67g
|
protein: 90.28g
|
carbs: 65.52g
- -
Wed 21st: - - 1772* -
Tue 20th: 434 * 39%
fat: 19.97g
|
protein: 47.29g
|
carbs: 44.38g
1772*  1338
Mon 19th: 1453 * 132%
fat: 57.82g
|
protein: 93.67g
|
carbs: 84.52g
1653*  200
Tue 13th: 1023 * 93%
fat: 47.06g
|
protein: 110.91g
|
carbs: 59.15g
- -
Mon 12th: 1285 * 117%
fat: 48.50g
|
protein: 95.00g
|
carbs: 154.50g
- -
Fri 9th: 787 * 72%
fat: 42.34g
|
protein: 83.87g
|
carbs: 47.16g
- -
September 2015
Sat 26th: 360 * 33%
fat: 16.85g
|
protein: 30.88g
|
carbs: 36.13g
- -
Thu 24th: 1529 * 139%
fat: 62.29g
|
protein: 146.93g
|
carbs: 74.84g
- -
Wed 23rd: 1236 * 112%
fat: 51.09g
|
protein: 129.63g
|
carbs: 95.92g
- -
Tue 22nd: 1102 * 100%
fat: 43.97g
|
protein: 124.31g
|
carbs: 81.96g
- -
Mon 21st: 1047 * 95%
fat: 27.37g
|
protein: 93.86g
|
carbs: 77.27g
- -

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