Weigh In record (no journal entry) for 26 August 2011
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149.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1919 kcal
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Fat: 105.77g | Prot: 66.33g | Carb: 187.40g.
Breakfast: Uncured Hickory Smoked Bacon, Plain Yogurt (Whole Milk), Blackberry Jelly, Blueberries. Lunch: 6" Tuna. Dinner: 6" Tuna. Snacks/Other: Dry Roasted Salted Peanuts, Almonds, Cherry Tomatoes, Carrots, Cucumber (with Peel). more...
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losing 4.2 lb a week
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