Weigh In record (no journal entry) for 25 August 2011
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150.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1457 kcal
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Fat: 47.67g | Prot: 52.32g | Carb: 167.60g.
Breakfast: Peaches, Blackberry Jelly, Plain Yogurt (Whole Milk). Lunch: Avocados, 6" Veggie Delite. Dinner: Batter Fried Calamari, Baked or Broiled Sea Bass, Green String Beans. Snacks/Other: Beer, Mary's Gone Crackers Organic Black Pepper Crackers, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Cucumber (with Peel). more...
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gaining 14.0 lb a week
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