Weigh In record (no journal entry) for 26 August 2011
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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4102 kcal
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Fat: 212.07g | Prot: 114.97g | Carb: 442.76g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Soft Taco - Beef, Crunchy Taco, Nachos BellGrande, Burrito Supreme - Beef. Dinner: Chocolate Chip Cookie. Snacks/Other: Lo-carb Monster Energy, Rye Bread, Nutella, Extra Crunchy Peanut Butter. more...
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2770 kcal
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Activities & Exercise:
Resting - 12 hours and 42 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 58 minutes, Running - 6/mph - 20 minutes. more...
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losing 2.8 lb a week
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