Avenezio08's Journal, 26 August 2011

143.0 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 23.85g | Prot: 32.75g | Carb: 138.29g.   Breakfast: Plums, Pancake Syrup (Reduced Calorie), 100% Whole Grain Oatmeal. Lunch: Carrot Cake with Icing, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mayonnaise, Turkey Breast Meat, Cappuccino, Hard Salted Pretzels. more...

1938 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...