Weigh In record (no journal entry) for 30 July 2015
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168.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2079 kcal
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Fat: 60.13g | Prot: 69.96g | Carb: 255.77g.
Breakfast: Peach, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Subway 6" Turkey Breast. Dinner: Ranch Salad Dressing, Cheese Pizza. Snacks/Other: Brach's Spice Drops, Reese's Miniature Peanut Butter Cups, Cabernet Sauvignon Wine, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Apples. more...
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steady weight
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Spammy dog's weight history
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