Weigh In record (no journal entry) for 30 July 2015
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225.0 lb
Lost so far: 16.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1403 kcal
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Fat: 45.78g | Prot: 66.32g | Carb: 197.29g.
Breakfast: Egg White , Thomas' Original English Muffins, Dietz & Watson Uncured Smoked Lite Ham. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jenny Craig Chicken Pesto Pasta, Olive Garden Garden-fresh Salad with Dressing, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jenny Craig Triple Chocolate Cheesecake, Skinny Pop Popcorn (Package), Pineapple, Peach. more...
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losing 1.4 lb a week
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