Weigh In record (no journal entry) for 05 August 2015
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224.4 lb
Lost so far: 17.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1291 kcal
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Fat: 38.49g | Prot: 50.64g | Carb: 181.32g.
Breakfast: Cheerios, Milk (Nonfat) . Lunch: Jenny Craig Beef Chow Mein. Dinner: Subway 6" Black Forest Ham, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Skinny Pop Popcorn (Package), Healthy Choice Premium Fudge Bars, Honeydew Melons . more...
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losing 0.7 lb a week
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