Weigh In record (no journal entry) for 30 July 2015
|
278.2 lb
Lost so far: 18.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
565 kcal
|
Fat: 21.39g | Prot: 23.29g | Carb: 68.95g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: McDonald's McDouble. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScottColliflower's weight history
|