Weigh In record (no journal entry) for 24 April 2015
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277.8 lb
Lost so far: 19.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1989 kcal
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Fat: 42.88g | Prot: 69.87g | Carb: 324.78g.
Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Green Peas (Frozen), Kroger Lowfat Cottage Cheese. Dinner: Kroger Low Fat Chocolate Milk, kroger kroger low fat vanilla yogurt, Quinoa (Cooked). Snacks/Other: Kirkland Signature Tortilla Strips, Kraft Wheat Thins Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3618 kcal
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Activities & Exercise:
Schwin - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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