Weigh In record (no journal entry) for 30 July 2015
|
164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
1098 kcal
|
Fat: 37.87g | Prot: 29.80g | Carb: 155.90g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Caffè Espresso, Galbusera Biscotti Cioccolato e Arancia, San Carlo Rodeo. Dinner: Star Gran Ragù Classico, Spaghetti, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...
|
|
2042 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|