Weigh In record (no journal entry) for 31 July 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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2305 kcal
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Fat: 68.21g | Prot: 133.05g | Carb: 218.08g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Orata, Calamari Fritti, Rio Mare Tonno all'olio di Oliva, Cassata Siciliana, Cozze Cotte al Vapore o Bollite, Spaghetti, Merlot, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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2004 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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