mikeze71's Journal, 29 July 2015

164.7 lb Lost so far: 2.9 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 23.86g | Prot: 16.02g | Carb: 126.10g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Galbusera Biscotti Cioccolato e Arancia. Snacks/Other: Caffè Espresso. more...

2031 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...