Weigh In record (no journal entry) for 15 July 2015
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193.2 lb
Lost so far: 4.6 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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715 kcal
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Fat: 37.30g | Prot: 70.35g | Carb: 28.66g.
Breakfast: Ideal Protein Hot Chocolate Drink Mix. Lunch: Ideal Protein Vanilla Drink. Dinner: Chicken Burger, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ideal Protein Caramel Nut Bar. more...
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losing 4.0 lb a week
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