Weigh In record (no journal entry) for 22 July 2015
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192.2 lb
Lost so far: 5.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1054 kcal
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Fat: 54.13g | Prot: 106.61g | Carb: 36.31g.
Breakfast: Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Peanut Butter Soy Puffs. Dinner: Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Ideal Protein Cappuccino Drink. more...
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losing 1.0 lb a week
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