Weigh In record (no journal entry) for 29 July 2015
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168.0 lb
Lost so far: 38.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1005 kcal
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Fat: 49.05g | Prot: 63.31g | Carb: 76.34g.
Breakfast: FairLife milk 2%, Hershey's Special Dark Syrup, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Tyson Foods Chicken Breast Tenderloins, Cherry Tomatoes, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Eggland's Best Large Grade A Eggs, French's French Fried Onions, Fresh Gourmet Cranberries & Glazed Walnuts, Winn-Dixie Garlic Pepper Crispy Onions, Athenos Natural Crumbled Feta Cheese. more...
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losing 7.0 lb a week
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