Weigh In record (no journal entry) for 29 July 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1843 kcal
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Fat: 103.75g | Prot: 53.74g | Carb: 181.94g.
Breakfast: Philadelphia Original Cream Cheese, Butter (Salted), English Muffin, Great Value White American Cheese, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg. Dinner: Pillsbury Original Crescent Rolls, Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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steady weight
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