Weigh In record (no journal entry) for 03 August 2015
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2233 kcal
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Fat: 106.24g | Prot: 73.38g | Carb: 248.58g.
Breakfast: Bagel, Scrambled Egg , Home Fries, Bacon, Butter (Salted) . Dinner: Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 1.4 lb a week
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