Weigh In record (no journal entry) for 28 July 2015
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1070 kcal
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Fat: 39.00g | Prot: 34.00g | Carb: 150.00g.
Dinner: Subway Sugar Cookies, Lay's Baked! Barbecue Potato Crisps (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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steady weight
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