Weigh In record (no journal entry) for 29 July 2015
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253.6 lb
Lost so far: 4.0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1973 kcal
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Fat: 54.14g | Prot: 123.79g | Carb: 172.62g.
Breakfast: Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Blueberries , Kellogg's Special K Red Berries, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Cucumber Salad with Oil and Vinegar, Butter (Salted), Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Cream of Soup, Del Monte Cut Green Beans, KFC Mashed Potatoes & Gravy, Luby's Angus Chopped Steak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 5.6 lb a week
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