Weigh In record (no journal entry) for 28 July 2015
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254.4 lb
Lost so far: 3.2 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1725 kcal
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Fat: 89.23g | Prot: 69.29g | Carb: 155.81g.
Breakfast: Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Toasted Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg without Fat. Lunch: Cape Cod 40% Reduced Fat Potato Chips, Egg Salad Sandwich. Dinner: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, New York The Original Texas Garlic Toast, Weight Watchers Lasagna Florentine. more...
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3720 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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