Weigh In record (no journal entry) for 29 July 2015
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175.4 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1213 kcal
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Fat: 45.70g | Prot: 68.92g | Carb: 138.02g.
Breakfast: Bananas, Oatmeal, Cinnamon Sugar, Apples. Lunch: Grilled Fish, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cooked Green String Beans (Fat Added in Cooking), Grilled Fish, Garlic, Extra Virgin Olive Oil. Snacks/Other: Newtons Fruit Chewy Cookies. more...
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2230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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