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Feeling a little guilty. I haven't exercised in 4 days. Family vacation, long hours in the car, and just plain laziness were the culprits. I exercised one day, but then we were always on the go. Back to work tomorrow and back to a routine of doing my exercise as soon and I get in the door!
Diet Calendar Entry for 28 July 2015:
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1254 kcal
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Fat: 50.21g | Prot: 58.83g | Carb: 145.05g.
Breakfast: Honey Nut Cheerios, Great Value Lactose Free Whole Milk. Lunch: Weight Watchers Chicken Enchiladas Suiza. Dinner: Extra Virgin Olive Oil, Garlic, Spinach (Chopped or Leaf, Frozen), Grilled Fish. Snacks/Other: Blueberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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