Weigh In record (no journal entry) for 28 July 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2015:
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2644 kcal
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Fat: 118.57g | Prot: 78.94g | Carb: 327.60g.
Breakfast: Brown Sugar, Raisins, Oatmeal, Whole Milk, Coffee (Brewed From Grounds), Sugar, Sam's Choice Smoked Sausage with Vidalia Onion, One A Day Weight Smart Multivitamin. Lunch: Chocolate Milk (Whole), General Mills Honey Nut Cheerios. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Green Snap Beans, Holsum Hamburger Buns, Smoked Pork and Beef Sausage Link, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Lance Peanut Bar, Sprite Sprite, Gatorade G2 Perform 02 - Lemon-Lime, Blue Diamond Honey Roasted Almonds. more...
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3246 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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