Weigh In record (no journal entry) for 04 February 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1877 kcal
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Fat: 78.55g | Prot: 83.80g | Carb: 213.31g.
Breakfast: Jack in the Box Sausage Breakfast Jack, Oroweat 12 Grain Bread, Sugar, Coffee (Brewed From Grounds), Whole Milk, One A Day Weight Smart Multivitamin. Lunch: Wendy's Chili (Small), French's Classic Yellow Mustard, Wal-Mart Bakery Wheat Sub Rolls, Subway Pepperjack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Wendy's Garden Side Salad. Snacks/Other: Potato Chips, Lance Peanut Bar, AriZona Beverage Green Tea with Ginseng and Honey. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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