Weigh In record (no journal entry) for 28 July 2015
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119.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1488 kcal
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Fat: 88.63g | Prot: 63.47g | Carb: 144.21g.
Lunch: Weight Watchers Jalapeño String Cheese, WINCO BULK FOOD sugar free licorice nibs, Nectarines , Kirkland Signature Parmigiano Reggiano Cheese, Zucchini , Grape Tomatoes, Young Green Onions. Dinner: Peach, Kirkland Signature Parmigiano Reggiano Cheese, Steak-umm Sliced Steaks, Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini , Young Green Onions, Garden Cuts Green Leaf Lettuce. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Nectarines , The Swiss Colony Big Red Cheddar Cheese, Nutiva Coconut Chips, Pacific Natural Foods ORGANIC UNSWEETENED ALMOND MILK. more...
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1542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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