Weigh In record (no journal entry) for 28 July 2015
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 July 2015:
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1621 kcal
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Fat: 40.79g | Prot: 99.12g | Carb: 199.73g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Great Value Powdered Creamer, Coffee. Lunch: Pacific Gold Beef Jerky - Original, Kirkland Signature Frozen Pineapple, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water - Ice, raspberries, orange juice, avocado, Fage Total 0% Greek Yogurt. Dinner: Smart Balance Omega Plus Light Mayonnaise, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pinot Noir Wine, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Green Tea, Bananas. more...
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gaining 0.7 lb a week
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