Weigh In record (no journal entry) for 26 August 2015
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1611 kcal
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Fat: 49.78g | Prot: 56.68g | Carb: 183.55g.
Breakfast: Essential Everyday Nutty Nuggets Cereal, Chobani Greek Yogurt Peach on The Bottom, Ovaltine Rich Chocolate Mix, Great Value Powdered Creamer, Coffee. Lunch: ovaltine, powdered creamer, coffee, Kirkland Signature Frozen Pineapple, Spectrum Organic Ground Premium Flaxseed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water - Ice, avocado, Fage Total 0% Greek Yogurt, Unsweetened Frozen Strawberries, Lettuce Salad with Assorted Vegetables, Private Selection Carne Asada. Dinner: Smart Balance Omega PLUS Buttery Spread, Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Coors Light Beer (Bottle), Bananas. more...
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gaining 0.2 lb a week
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