Weigh In record (no journal entry) for 24 July 2015
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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436 kcal
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Fat: 3.03g | Prot: 16.42g | Carb: 93.07g.
Breakfast: Kellogg's Raisin Bran, Coffee, Great Value Powdered Creamer, Ovaltine Rich Chocolate Mix, Milk (Nonfat). more...
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losing 1.4 lb a week
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