sterbache's Journal, 28 July 2015

143.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 87.51g | Prot: 41.98g | Carb: 46.27g.   Breakfast: Butter (Salted), Pepperidge Farm Carb Style 7 Grain Bread, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Egg. Lunch: Nature's Promise Organic Frozen Raspberries, Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream . Dinner: Kroger Pork Steak. Snacks/Other: Tequila. more...

1853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...