sterbache's Journal, 30 July 2015

Weigh In record (no journal entry) for 30 July 2015
142.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:
349 kcal Fat: 19.30g | Prot: 13.28g | Carb: 33.79g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Lunch: Chipotle Mexican Grill Chicken, Wholly Guacamole Classic Guacamole, Act II 94% Fat Free Butter Microwave Popcorn. more...
1845 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 2.1 lb a week

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