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sterbache
Journal
30 Jul 15
sterbache's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
142.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
349 kcal
Fat: 19.30g | Prot: 13.28g | Carb: 33.79g.
Breakfast:
Coffee, Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream.
Lunch:
Chipotle Mexican Grill Chicken, Wholly Guacamole Classic Guacamole, Act II 94% Fat Free Butter Microwave Popcorn.
more...
1845 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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