Weigh In record (no journal entry) for 28 July 2015
|
226.8 lb
Lost so far: 14.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
886 kcal
|
Fat: 26.41g | Prot: 66.78g | Carb: 94.49g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Jenny Craig Stuffed Shells. Dinner: Pickles, Kirkland Signature Lean Turkey Burger. Snacks/Other: Peach, Grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vesp11's weight history
|