Weigh In record (no journal entry) for 25 July 2015
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227.4 lb
Lost so far: 14.1 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1166 kcal
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Fat: 35.56g | Prot: 123.39g | Carb: 91.48g.
Breakfast: Egg White, Thomas' Original English Muffins, Dietz & Watson Uncured Smoked Lite Ham. Lunch: Jenny Craig Beef Chow Mein. Dinner: Outback Steakhouse Joey Sirloin, Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: Skinny Pop Popcorn (Package), Jenny Craig Peanut Butter Flavor Anytime Bar. more...
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losing 9.1 lb a week
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