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gdixon3
Journal
25 Aug 11
gdixon3's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
132.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1575 kcal
Fat: 60.29g | Prot: 95.55g | Carb: 160.00g.
Breakfast:
Lite Sliced Pear Halves, Fat Free Cottage Cheese.
Lunch:
Ground Beef.
Dinner:
Yeast Roll with Side of Margarine, California Chicken Salad without Dressing.
Snacks/Other:
Ritz Snack Mix (100 Calorie Packs).
more...
2362 kcal
Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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