Weigh In record (no journal entry) for 28 July 2011
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130.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1036 kcal
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Fat: 41.27g | Prot: 38.42g | Carb: 145.60g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Bananas. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner: Shredded Parmesan Cheese, Real Bacon Pieces, Bing Cherries, Chicken Breast in Water, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1941 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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