Weigh In record (no journal entry) for 25 August 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1972 kcal
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Fat: 78.61g | Prot: 56.70g | Carb: 208.63g.
Breakfast: Simply Fruit Orange Marmalade, Seedless Strawberry Jam, Toasted Multigrain Bread, Ham Steak, Hash Brown (from Fresh), Scrambled Egg. Dinner: Banana, Low Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Loaf. Snacks/Other: Deluxe Mixed Nuts, Rum, Fish Oil Omega 3. more...
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1859 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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