Weigh In record (no journal entry) for 27 July 2015
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253.5 lb
Lost so far: 88.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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918 kcal
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Fat: 36.67g | Prot: 61.54g | Carb: 85.75g.
Breakfast: Cooked Egg White, Johnsonville Ground Mild Italian Sausage, Ore-Ida Pepper & Onion Hash Browns, Coffee, International Delight Fat Free & Sugar Free French Vanilla, Splenda No Calorie Sweetener. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Folgers Flavors French Vanilla Ground Coffee. Dinner: Aquafina Water (16.9 oz), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Al Fresco Sweet Italian Style Chicken Sausage (85g), Kiwi Fruit, Dasani Bottled Water (16.9 oz), Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.2 lb a week
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