Weigh In record (no journal entry) for 11 August 2015
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253.0 lb
Lost so far: 89.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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957 kcal
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Fat: 14.26g | Prot: 70.66g | Carb: 136.77g.
Breakfast: Arnold Double Protein Hearty Multigrain Bread, Egg Beaters Egg Beaters - Original, Butterball Everyday Thin & Crispy Turkey Bacon, Splenda No Calorie Sweetener, International Delight Fat Free & Sugar Free French Vanilla, Coffee. Lunch: Healthy Choice Cafe Steamers Simply Chicken Pasta Primavera, Aquafina Water (16.9 oz). Dinner: Uncle Ben's Whole Grain White Long Grain Rice, Sweet Onions, Shrimp, Bean Sprouts. Snacks/Other: Coffee, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Optimum Nutrition Protein Energy, Dasani Bottled Water (16.9 oz). more...
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losing 0.2 lb a week
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