Weigh In record (no journal entry) for 25 August 2011
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1994 kcal
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Fat: 75.61g | Prot: 95.20g | Carb: 238.05g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Cantaloupe Melons, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles, boars head smoked turkey. Dinner: Tortilla Casserole & Black Beans. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Table Water Crackers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Deluxe Mixed Nuts, Organic Multigrain Snack Chips, Chunky Medium Salsa, Baby Carrots, Peanut Butter Pretzel Sandwiches, Navels Oranges. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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