Weigh In record (no journal entry) for 26 August 2011
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1983 kcal
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Fat: 78.23g | Prot: 81.72g | Carb: 227.11g.
Breakfast: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: Cantaloupe Melons, grilled chicken breast, salad, smuckers simply fruit, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Apricot Jams and Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Chicken & Apple Smoked Chicken Sausage, Chicken Breast (Skin Not Eaten), Chunky Vegetable Soup (Canned). Snacks/Other: Deluxe Mixed Nuts, Premium Fudge Bars, Baby Carrots, sorrento, Old Fashioned Ginger Snaps Cookies, Premium Fudge Bars, Peanut Butter Pretzel Sandwiches. more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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