Weigh In record (no journal entry) for 27 July 2015
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1511 kcal
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Fat: 43.49g | Prot: 55.61g | Carb: 232.87g.
Breakfast: Crystal Farms All Whites, Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar. Lunch: Bananas, Smucker's Natural Creamy Peanut Butter, 100% Whole Wheat Sliced Bread. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 7.0 lb a week
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