Weigh In record (no journal entry) for 27 July 2015
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255.2 lb
Lost so far: 2.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1175 kcal
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Fat: 45.35g | Prot: 51.59g | Carb: 134.96g.
Breakfast: Strawberries, Bananas , Super Grains, Alpine Valley Organic Bread, Land O'Lakes Light Butter with Canola Oil, Fried Egg without Fat, Coffee, DaVinci Gourmet Coffee Sugar Free Syrup, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Cara Mia Artichoke Hearts in Water, Denny's Sliced Tomatoes (3 Slices), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Toasted Sour Dough Bread, Togo's Chicken with Wild Rice Soup. Snacks/Other: Blue Bunny Sweet Freedom Ice Cream Lites. more...
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gaining 0.6 lb a week
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