Weigh In record (no journal entry) for 25 August 2011
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217.7 lb
Lost so far: 10.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1377 kcal
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Fat: 51.96g | Prot: 68.70g | Carb: 161.31g.
Breakfast: orange, apple, strawberry, coffee, kashi honey amond. Lunch: butter, Italian Whole Wheat Bread, Applesauce Unsweetened, baked beans, beef meat balls. Dinner: tomato, cucumber, green onion, Wpg PC frozen Broc + carrots + Cauli, rib steak. more...
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steady weight
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Howie 43's weight history
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