|
165.2
|
166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
1479 kcal
|
Fat: 43.30g | Prot: 70.29g | Carb: 213.03g.
Breakfast: Coffee with Skim Milk, Orange Juice , Bananas , Cheerios, Stater Bros. Fat Free Milk. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Zucchini Bread, Almond Butter, Whole Wheat Bread. Dinner: Simply Enjoy Grilled Zucchini, Cooked Mushrooms (Fat Added in Cooking), Kroger Finely Shredded Parmesan Cheese, Shadybrook Farms Ground Turkey 93/7, Barilla Rigatoni Pasta. Snacks/Other: Zucchini Bread, Cantaloupe Melons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pbroggi's weight history
|