Pbroggi's Journal, 24 July 2015

166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2015:
1491 kcal Fat: 69.84g | Prot: 81.41g | Carb: 138.58g.   Breakfast: Jam Preserves, Almond Butter Nuts (Without Salt Added) , Whole Wheat Bread, Coffee with Skim Milk, Orange Juice . Lunch: Tuna Salad Sandwich, Cantaloupe Melons, Potato Chips. Dinner: Roasted Potato, Corn, Rotisserie Chicken. Snacks/Other: Iced Coffee with Milk and Sugar, Rich Chocolate Ice Cream. more...
on diet Pjb46   steady weight



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