Weigh In record (no journal entry) for 27 July 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1216 kcal
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Fat: 63.09g | Prot: 35.37g | Carb: 139.59g.
Breakfast: Dried Prune, Sargento Sharp Cheddar Snacks Cheese Sticks, cooper street Orange cranberry cookies. Lunch: St. Clair Potato Salad, Kraft Miracle Whip Dressing, Nectarine, Tomatoes, Toasted Whole Wheat Bread. Dinner: Nectarines, Sabra Roasted Red Pepper Hummus, Carrots, Kowalski Hot Dog. more...
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steady weight
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