Weigh In record (no journal entry) for 27 July 2015
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144.0 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1802 kcal
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Fat: 64.90g | Prot: 98.64g | Carb: 203.21g.
Breakfast: Chicken Breast, White Rice, Dal. Dinner: Lindt Lindor Chocolate, Simba Beef Chips, White Rice, Dal, Chicken Breast, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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losing 0.3 lb a week
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fatihaji02's weight history
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