Weigh In record (no journal entry) for 27 July 2015
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171.2 lb
Lost so far: 39.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1357 kcal
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Fat: 33.94g | Prot: 85.97g | Carb: 176.19g.
Breakfast: Jicama, Banana muffins, Berry kale smoothie, Great Value Non-dairy Creamer. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Pink Lady Apples. Dinner: NEWMANS B&B. Snacks/Other: Trader Joe's Pound Plus 72% Dark Chocolate, Trader Joe's Roasted Coconut Chips, Ovaltine Rich Chocolate Mix, So Delicious Cultured Almond Milk - Strawberry. more...
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losing 0.5 lb a week
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