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Had breast reduction surgery today
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170.2 lb
Lost so far: 40.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1690 kcal
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Fat: 85.83g | Prot: 85.02g | Carb: 136.59g.
Breakfast: Ore-Ida Country Hash Browns, Organic Valley Organic Brown Eggs (Medium), Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, Kroger Hearts of Romaine Lettuce, Bragg Organic Vinaigrette Salad Dressing, Tomatoes. Dinner: Lt ranch salad dressing, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Chef's Finest Garlic Pepper Crispy Onions, Culinary Circle Ultra Thin Crust Spicy Italian Sausage Pizza, Bragg Organic Vinaigrette Salad Dressing, Miller Brewing Company Genuine Draft 64, Fresh Express Hearts of Romaine, Tomatoes. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Carvel Ice Cream Oreo Ice Cream Cake. more...
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losing 0.6 lb a week
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