Weigh In record (no journal entry) for 25 August 2011
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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590 kcal
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Fat: 8.01g | Prot: 28.77g | Carb: 111.14g.
Breakfast: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Grilled Vegetables, Grilled Chicken, Pasta Plus. Snacks/Other: Cherry Tomatoes. more...
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losing 0.6 lb a week
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